IS IT TRULY POSSIBLE TO ATTAIN A HAPPY PLACE AT YOUR DESK AND LIFE SIMULTANEOUSLY?
For most people, the answer is probably no... and this was the realization that helped to launch Standing Desk Pros. Most of us have to are on a daily 8-10 hour grind in front of a desk. It can be rough., it can be a hustle.. but that's just life. Thankfully, we still have the power to make the most of our time, and the way I figure it, that comes down to two main motives: Try to find a rhythm and flow of purpose in our workspace Make those 8-10 hours happy, healthy and productive We created Standing Desk Pros to help others like you accomplish #2 - to be happy, healthy, and productive in the workplace. And in the process, we found our own purpose...
WHY STANDING DESKS ARE SO IMPORTANT TO US.
In 2016, I was personally suffering from recurring and debilitating back injuries. At one point, the problem became so bad I had to stay home and recover for nearly 2 weeks. I've always had an active lifestyle but maintained a level of ongoing pain, I began struggling to maintain my fitness schedule. One unfinished workout on top of another unfinished workout began to way on me and I found the effects of missing workouts extended beyond just strength and endurance - it ultimately effected the way I worked. When I wasn't keeping active, my mood and focus suffered... and my productivity followed.
The change that finally reversed the trend came when I convinced my boss to purchase a standing desk converter for my office, and it wasn't long before my normal range of motion began to come back. After reading more about the effects of sitting, and discussing the subject at length with my chiropractor, I learned that sitting was the primary reason for my back issues.
To put it in the simplest terms, extensive sitting (in the car and at my desk) was causing my hip muscles and hamstrings to shorten. That may sound fairly harmless, but when I would stand up and move, my tight hips and hamstrings would pull my pelvis and spine out of alignment, which would in turn compress my vertebrae and discs - and ultimately pinch the nerves in my spine. The body has an unbelievable knack for adapting to it's environment, and that's exactly what it was doing... adapting to sitting as my normal position. Bad news!
BUT THAT WASN'T THE BEST PART...
I also experienced some benefits that I didn't expect - benefits that I ultimately found to be the most important changes that resulted from purchasing a standing desk. My energy shot through the roof, I lost some unwanted weight, my focus increased, my digestion improved, my mood improved... I felt amazing! The increased movement in my day was so stimulating, that I became more productive and focused than I had ever been!
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